Lifestyle Logic

• 71% of premature deaths related to the current plague of degenerative diseases are linked to lifestyle.
  
  
• Its not just about avoiding a premature death, its about living life to the full during your allotted span.

The Ten Leading Lifestyle Factors

1. Breathing
   
   
2. Meditating
   
   
3. Sleeping
   
   
4. Hydration
   
   
5. Play
   
   
6. Work
   
   
7. Diet
   
   
8. Digestive Support
   
   
9. Supplements
   
   
10. Exercise
    
    

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We thank Graeme Sait and Nutri-Tech for allowing us to reproduce "Seventy Ways to Wellness" _ the DVD featuring Graeme Sait presenting the 70 Ways to Wellness is available now. It contains all the tips presented here plus much more detail on how to live healthily.