Meditation
A 'Well Being' Tool
Often considered a spiritual practice, meditation offers much more including:
- Normalises blood pressure
- Decreases muscle tension & headaches
- Elevates mood via increased serotonin (depression, obesity & insomnia related to low serotonin)
- Enhances the immune system – boosts natural killer cells
- Reduces P.M.T
- Relives emotional distress & anxiety attacks
- Speeds recovery from virus pathogens
- Builds self confidence
- Promotes deep relaxation
- Improves circulation & slows heart rate
The bottom line is that meditation is not reserved for tree huggers and tofu munchers. It can profoundly help everyone on the planet.
PREVIOUS ---- NEXT
We thank Graeme Sait and Nutri-Tech for allowing us to reproduce "Seventy Ways to Wellness" _ the DVD featuring Graeme Sait presenting the 70 Ways to Wellness is available now. It contains all the tips presented here plus much more detail on how to live healthily.
|
