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Meditation

A 'Well Being' Tool

Often considered a spiritual practice, meditation offers much more including:

Normalises blood pressure
Decreases muscle tension & headaches
Elevates mood via increased serotonin (depression, obesity & insomnia related to low serotonin)
Enhances the immune system – boosts natural killer cells
Reduces P.M.T
Relives emotional distress & anxiety attacks
Speeds recovery from virus pathogens
Builds self confidence
Promotes deep relaxation
Improves circulation & slows heart rate

The bottom line is that meditation is not reserved for tree huggers and tofu munchers. It can profoundly help everyone on the planet.

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We thank Graeme Sait and Nutri-Tech for allowing us to reproduce "Seventy Ways to Wellness" _ the DVD featuring Graeme Sait presenting the 70 Ways to Wellness is available now. It contains all the tips presented here plus much more detail on how to live healthily.