70 Ways to Wellness

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Productive Combinations

Productive Combinations - The Five Tibetan Rites

Make the Five Tibetan Rites part of your 10 min flexibility regime:

These five exercises are the key to the health, vitality and longevity of Tibetan lamas.
The argument is that the seven energy vortexes (chakras), govern the seven endocrine glands. Health & hormonal balance are dependant upon these vortexes revolving at high speed and at the same rate.
When one or more them slows down, aging & physical degeneration (degenerative diseases) are the result.

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We thank Graeme Sait and Nutri-Tech for allowing us to reproduce "Seventy Ways to Wellness" _ the DVD featuring Graeme Sait presenting the 70 Ways to Wellness is available now. It contains all the tips presented here plus much more detail on how to live healthily.