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Water and Wellness
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Blood is 92% water, bones are 22%, the brain is 75% and muscles are 75% water
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Water is the biggest part of the blood & lymph systems carrying food and oxygen to the cell and removing waste
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It helps flush and detox the kidney
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It moistens the eyes, mouth & nasal passages
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Water cools us in the heat & insulates us in the cold
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It acts as a shock absorber to cushion vital organs
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It lubricates the joints & is part sweat, tears, saliva and breath
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Water is a major source of trace mineral supply
Correct hydration improves concentration & memory, maintains energy and increases the calories burnt during regular daily activities.
Poor Hydration has been linked to :-
- Constipation
- Migraine Headaches
- Colds
- Urinary tract infections
- Bladder cancer
- Acne & Skin infections
Drink 2 litres of good quality water (never chlorinated) every day.
A timely Invention.
In South Africa recently, I came across an amazing invention:
- A machine that pulls moisture from the atmosphere, runs it through a 6 stage filtration system followed by U.V treatment and delivers hot & chilled water on demand.
- There are two models available – a unit which produces 20 litres per day and a larger 40 litre unit.
- The water produced is sensational – It is literally like drinking mountain dew with better hydrating properties and more oxygen than tap or bottled water.
- It is also completely free from chloride, fluoride and environmental contamination.
We thank Graeme Sait and Nutri-Tech for allowing us to reproduce "Seventy Ways to Wellness" _ the DVD featuring Graeme Sait presenting the 70 Ways to Wellness is available now. It contains all the tips presented here plus much more detail on how to live healthily.