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Certified Organic Dried Dulse Leaf and Flakes
Sea Power's premium hand harvested and sun-dried Certified Organic red 'Dulse' (palmaria palmata) grows in the icy cold clear waters of the underpopulated Maritime provinces of Eastern Canada, with a velvety texture and mild, savoury taste.
Organic sea vegetables are a natural medicine treasure chest laden with micronutrients and healthy goodness – Dulse provide a good source of -
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin E
- Iron
- Calcium
- Potassium
- Magnesium
- Chromium
- Zinc
- and all the trace elements required by the human body.
Seaweeds have high Iodine levels
Iodine deficiency is a looming health threat across Australia as our ancient continent is critically lacking -- iodine in sea plants exceed that found in inland plants by as much as 20,000%.
Which kind of Dulse is Best - Leaf or Flakes?
The Leaf is left in whole pieces whereas the flakes are a chopped up version of the Leaf. The leaf is great to eat as is - straight out of the bag, and the flakes are good to add to your cooking or sprinkled over salads. You can use the flakes as an alternative to salt or other seasoning. It all depends on your personal preference.
Warning - May contain trace amounts of crustacean shellfish.
Organic Dulse Leaf Nutrition Information
Serving Size 5g |
||
Qty per Serving Size |
Qty per 100g |
|
| Energy | 55kj |
1104kj |
| Protein | 0.92g |
18.3g |
| Fat: Total | 0.07g |
1.3g |
| - Saturated | 0.03g |
0.6g |
| Carbohydrate | 2.24g |
44.8g |
| Total Sugars | 0.12g |
2.4g |
| Potassium | 391mg |
7820mg |
| Sodium | 80mg |
1594mg |
| Iodine | 0.26mg |
5.2mg |